The immunologist and bestselling author Attilio Speciani dispels theclichés about so-called food intolerances and guides the reader to ahealthy and better relationship with food. Colitis, migraines,hormonal changes, arthritis, autoimmune diseases, imbalances ofmetabolism and many other disorders, from the most common to the mostsevere, are often related to diet. There is a close relationshipbetween food and health, and modern immunology has transformed thisconviction, sometimes inadequately expressed for some diseases, intofacts that are documented by scientific evidence. When the natural and physiological relationship with food changes, due to food excesses or the repeated introduction of food, the organism generates measurableinflammatory signals that induce and maintain many conditions ordiseases. The most recent research says that food-related inflammation depends on both the kind of food eaten, on the relationship with alldifferent sugars, and on the way foods are combined and the timing oftheir consumption.
